Intensieve, 8-weekse Mindfulness training start 2 April 2019.

Deze training wordt gegeven in het Engels!

Als je nieuwsgierig bent naar mindfulness en je wilt op een intensieve manier leren hoe je dit in je dagelijks leven kunt ingegreren dan is dit wellicht iets voor jou. MBSR/MBCT is een 8-weekse training die al jarenlang bestaat en zijn effect bewezen heeft door onderzoek en de vele deelnemers over de hele wereld die de training al gedaan hebben.

Deelnemers geven in hun feedback de volgende resultaten:

  • Beter kunnen ontspannen
  • Minder last van spanning, moeheid of hoofdpijn
  • Betere focus en concentratie
  • Meer energie en levenslust
  • Hoger zelfvertrouwen
  • Beter kunnen omgaan met stress en stressvolle situaties en relaties

Mocht je interesse hebben?

Ga naar www.unfoldingmindfulness voor meer informatie en de mogelijkheid om je op te geven of contact op te nemen met de trainer.

De trainer

Nicole Flinterman is Nederlandse en heeft op verschillende plekken in de wereld gewoond. Ze is daarom is bekend met aanpassingen aan nieuwe culturen en talen. Zij heeft haar MBSR opleiding in de VS gedaan, waar deze training ook ontstaan is. Ze geeft nu mindfulness training en coaching voor groepen en individuen.

Moving throught change with balance and ease

Intensive 8-week Mindfulness training in English starts April 2, 2019.

Are changes such as moving, relocating or adjusting to new cultures or work environments a major part of your life? Or have you experienced changes in your physical health or other transitions for your family or children? Are these aspects of your life causing you stress and unease and would you like to change that? Do you wish to move through these changes with a sense of balance and ease?

Is this something for me?

Are you curious how Mindfulness can help you and do you want to spend time learning through an in-depth program? MBSR/MBCT is an intensive eight-week course designed to transform you relationship with stress. In a playful and curious manner, you will learn to deal more effectively with the challenges of everyday life, leading to greater balance, ease and peace of mind.

MBSR is an evidence-based program with over 20 years of research that has shown to be effective with outcomes like:

  • An increased ability to relax
  • Improvements with pain, tiredness and headaches
  • Increase in concentration and focus
  • Reduced stress, anxiety and depression
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with both short- and long-term stressful situation

What to expect

The program consists of 8 weekly 2,5 hour sessions with a full day at the weekend session half way into the program. In each session we will practice do meditation, mindful movement and group dialogue. There are also daily exercises you will practice at home. In this intensive format and with the support of the group, you get an opportunity to truly work on bringing mindfulness into your daily life.

When

Tuesday evenings: 19:00 – 21:30 hrs.
April 2, 9, 16, 30 | May 7, 14, 21, 28 (No session April 23 due to the holiday)
All-day Saturday May 18 10:00 – 17:00 hrs

Price: € 350,-

Sign up: www.unfoldingmindfulness.com

How do I sign up?

An intake interview is part of the sign up process. This way you can decide if you have a ‘click’ with this program.

Contact Nicole and arrange a free intake interview.

You can find more information at: www.unfoldingmindfulness.com

Where

Dorpscentrum Oegstgeest

Lijtweg 9

2341 HA Oegstgeest

www.dorpscentrumoegstgeest.nl

The trainer

Nicole Flinterman is a Dutch native for whom change of language and cultures have been a big part of her life. She is a qualified MBSR instructor, trained in the US, where MBSR originates. Recently moved back to her home country, she is a mindfulness educator and coach. She teaches minfulness to groups and individuals.